• Free 1-on-1 consultation either via telephone or video call

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• Goal setting assistance

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• Personalized Exercise plan with periodic adjustments based on performance and collaboration

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• Calculation of daily caloric requirement to ensure program success and plan optimization

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• Daily accountability check-ins for nutrition progress

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• Advanced App technology that allows you to record yourself performing exercises to compare form. Additionally, I will be able to log in and check your progress and form; providing valuable feedback to assist in your progression.

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• Instant messaging capabilities for easy access to me