My Name is Samantha Thompson. I am an ACE Certified Personal Trainer who is very passionate about helping others! I have been building my knowledge and practices over the last three years and am excited to help you achieve your goals the way I have achieved my own!

- I have a certification as a functional training specialist and primarily focus on movements to improve everyday living but I can also understand how empowering it is to lift heavy!

-My biggest passions are power lifting, Olympic weightlifting and food. Eventually as my skills are honed I am greatly looking forward to competing in either or both!

- I like to vary a lot of my own training so I enjoy pushing myself with heavy weights but I also understand the importance of light weights and movement reinforcements. I dabble in practicing yoga at home as well in my personal time and will probably recommend you to try it out!